I talked a lot about supplements in the first post - while supplements are grand, and I hope they make a huge difference in the kid's bodies, I'm not foolish enough to think that if I throw a few gummies (which really aren't my favorite because of cavities) and powders down their throats they'll have all the nutrition they need for a healthy cold and flu season.
1-3 years: 12-14 hours of sleep in a 24 hour period.
3-5 years: 11-13 hours of sleep in a 24 hour period.
School-aged children: 10-11 hours of sleep in a 24 hour period.
tea (black or green)
vinegar (other than apple cider vinegar)
~fish oil: I put it in whatever I can find that will hide it. Macaroni and cheese, drinks, smoothies, salads, anywhere that will disguise it which isn't hard if you buy a flavored one like the lemon one I have.
(Did you know that the term "gut" is a technical medical term? It is!)
Now, dig out that blender and go at it.